Muesli is an oat cereal, which is enjoyed when mixed with oats, dry fruits and nuts. Packed with a lot of healthy nutrients, Muesli is a wholesome and lip-smacking breakfast. Apart from being a healthy breakfast option, Muesli is also quite beneficial when someone wants to lose weight. According to manmatters.com, these are the characteristics that make Muesli a perfect option for weight reduction.
Less sugar content– Muesli contains less sugar content than most other breakfast options. Less sugar means lower calories and a reduction in body weight eventually.
Low cholesterol – Consumption of foods with low cholesterol can cause fatty deposits in blood vessels. Sometimes these deposits can break suddenly and form a clot. Muesli cuts down cholesterol levels thus helping in staying away from these health issues and reducing weight.
Keeps stomach full for a long duration- Muesli helps in keeping the stomach full for a very long time. Thus it helps people experience satisfaction after meals reducing hunger pangs.
Benefits Diabetic people– Muesli helps people suffering from Type 1 Diabetes manage their body weight in a better way. With the consumption of Muesli, Diabetic patients will experience more energy levels.
Healthy for the heart– Muesli has no cholesterol or trans fat and is thus healthy for the heart.
Keeping these benefits in mind, there are a lot of interesting ways in which Muesli can be consumed. The only thing that should be remembered while eating Muesli is not adding sugary substances. Eating it without sugar will contribute to adding weight quickly.
Muesli oats can be consumed with fresh fruits like berries and strawberries.
Muesli can also be combined in a luscious combination of honey and honey, and dry fruits like almonds, raisins, apricots etc.
It could also be consumed in a form of porridge with skimmed milk.
Yoghurt, Flax seeds, Apples, Carrots and Beetroot can make Muesli much strengthening and tasty.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)