The physical fitness mantra is the key to leading a healthy life, and Gabriella Demetriades just thinks the same. Actor Arjun Rampal’s girlfriend, Gabriella Demetriades, is a popular South African model and fashion designer. We frequently see her on Instagram, where she posts stunning model looks with perfect abs and physique. You must believe Gabriella is a gym freak. Yes! Absolutely!
Gabriella recently shared a clip of her workout session on Instagram, which consisted of five rounds of five different exercises. Let’s take a look at this video:
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“A little Monday circuit to get you going, I really do love the beginning of a new week and a great workout. 20 mins, 5 rounds,” she wrote in the caption.
In this video, Gabriella flawlessly performed split squats followed by Sumo deadlifts, side lunges, wall ball shots, and pelvic thrusts in an olive green sports bra and navy blue yoga pants.
The ‘Monday circuit’ she did during her workout has numerous benefits. So, we have listed the benefits of each workout and why you should do them as well. Check below:
Health benefits of ‘Monday Circuit’:
Split squat: This leg exercise is very effective for your lower body muscles such as the glutes, hamstrings, hip flexors, and quadriceps. It increases flexibility, leg strength, and overall body balance. This exercise also aids in the treatment of back problems.
Sumo deadlift: This exercise will improve your posture, relieve pressure on the spine, and strengthen the glutes, hamstrings, and quadriceps while also increasing muscle mass. Sumo deadlifts, like Spilt squats, aid in the recovery of back injuries.
Side lunges: This exercise increases stability and balance while also toning the outer and inner thighs. It reduces cellulite, strengthens the core and leg muscles, and tones the buttocks. This exercise will help you with movement and daily activities.
Wall ball shots: This cardio workout is beneficial as it raises your heart rate and improves your cardiovascular fitness.
Pelvic thrust: This exercise also works on the core and glutes, which help to stabilise the pelvis and correct posture. It strengthens your lower-body muscles, increases bone density, and improves functionality.
