Your body is working to support optimal brain function and keep you physically healthy while you sleep.
The goal is to establish a consistent pattern of behaviours that can help signal to the body that it’s time to wind down and prepare for restful sleep.
Not waking up energised to headstart the day? Well, that is because you are probably ending your day on the wrong note. A quality night-time routine can help you relax and start your next day on a fresh note. This night-time routine typically includes a series of relaxing and calming exercises that can help prepare the mind and body for a good sleep. This routine can be highly individualized and can include activities like taking a warm bath or shower, reading a book, practising meditation or deep breathing exercises, journaling, or simply unplugging from electronics and engaging in some quiet time before bed.
The goal is to establish a consistent pattern of behaviours that can help signal to the body that it’s time to wind down and prepare for restful sleep. A regular night-time routine can promote better sleep and help an individual feel more rested and energized during the morning.
Here are some steps you can follow for an effective night-time routine:
- Unwind: Tired by the end of the day? Well, you should set aside some time to unwind before bed. This can include reading a book, taking a warm bath, or practising relaxation techniques like meditation or deep breathing.
- Skincare: Are you missing washing your face before bed? You should avoid this and follow a simple and functional night-time skincare routine as it helps rejuvenate your skin and repair itself while you sleep.
- Stretching: Shooting muscle and back pain? It has become quite common among people these days due to bad body postures. But don’t worry because we got your back! Spend a few minutes doing some gentle stretches to release any tension in your muscles and improve flexibility. You can also do some yoga poses to help you relax.
- Brushing: Meanwhile do not forget to maintain your oral hygiene as well. Take a few minutes to brush your teeth and floss for a clean and refreshing breath.
- Sleep-friendly environment: Create a sleep-friendly environment by making sure your bedroom is cool, dark, and quiet. Use blackout curtains or an eye mask to block out any light, and use a white noise machine or earplugs to block out any noise.
- Set a consistent bedtime: Unable to wake up on time every morning? Try going to bed and waking up at the same time every day, even on weekends. This helps regulate your body clock and improve the quality of your sleep.
Remember, a good night-time routine is important for your overall health and well-being, so make it a priority and stick to it as consistently as possible.
