Honey is rich in nutrients and antioxidants.
Regular consumption of honey, as little as 10 grams daily, is believed to offer protection against various diseases.
Honey has been a cornerstone in Ayurveda, treating numerous ailments for centuries. Scientifically, honey is a valuable gem due to its rich blend of nutrients and antioxidants, boasting antibacterial properties that aid in curing infections. Here are 5 surprising health benefits of honey.
1) Honey is good for treating burns and wounds
Topical honey treatment for wound and burn healing has a historical foundation and remains a common practice today. A review of 26 studies highlights honey’s effectiveness, particularly in healing partial-thickness burns and infected surgical wounds. Manuka honey, in particular, shows promise in burn treatments. Researchers attribute honey’s healing properties to its antibacterial and anti-inflammatory effects.
2) It is easy to include in your diet
Incorporating honey into your diet for an antioxidant boost is simple. Substitute it for sugar in your coffee or tea. It also has versatile uses in cooking and baking. It’s essential to be mindful, as honey can elevate blood sugar levels. Consistent and excessive consumption may lead to weight gain and an increased risk of conditions like type 2 diabetes or heart disease.
3) Decreases heart diseases
The University of Toronto conducted a study involving 1800 participants, conducting 18 trials on the effects of raw honey. Individuals were either given actual honey or a honey-like placebo. Those who regularly consumed honey experienced a notable reduction in the risk of heart-related diseases.
4) Rich in antioxidants
Minimally-processed honey is rich in bioactive plant compounds and antioxidants, including flavonoids and phenolic acids. Darker varieties generally contain more antioxidants than lighter ones. These antioxidants play a crucial role in neutralising reactive oxygen species (ROS) in the body, preventing cellular damage that can contribute to conditions like premature ageing, type 2 diabetes, and heart disease. Many of honey’s health benefits are linked to its antioxidant content.
5) Helps treat cough in children
Coughing is a prevalent issue among children with upper respiratory infections, impacting both their sleep and overall quality of life. A review of multiple studies on honey and cough in children suggests that honey might be more effective than diphenhydramine in alleviating cough symptoms and could potentially reduce the duration of coughing.
