The colling effect of the juice helps us to maintain our body temperature even when the mercury is soaring, bel juice or Wood Apple Fruit is one of the most loved summer drinks in India. It not only provides a cooling effect to the body but also has a nutritional quotient as well. The colling effect of the juice helps us to maintain our body temperature even when the mercury is soaring. If you haven’t tried this recipe yet, you are missing out on something great. But it’s never too late to try good things in life.
It’s super easy to make, so try our recipe to beat the heat with bel ka sharbat
Ingredients
- Bel – 1
- Sugar – 1/2 cup
- Coldwater – 4 cups
- Few ice cubes
Steps for recipe
- Take the Bel and break its shell
- Extract the pulp out into a vessel
- Add cold water to the vessel containing the bel pulp and leave it for an hour
- Now, mash the pulp and mix it in the water
- For this, you can use a masher or your hands to remove the fibre and seeds
- Take a sieve to filter the juice and filter the juice
- Add sugar as per your taste and stir the mix
- Add ice cubes and leave it for a minute or two
- Your delicious Bel ka Sharbat is ready.
Serve it in a glass and enjoy!
You may add some extra ice cubes if you like too cold
Benefits
- It hydrates the body and curbs cravings for sweets while being low in fat.
- Contains vitamin C, beta carotene, and some vitamin B, which help in the prevention of common diseases.
- Prevents diarrhoea by combating harmful bacteria
- Keeps away skin infections, including fungal and viral infections
- Contains antioxidants that may help reduce cancer risk
