Oral health is sometimes overlooked, yet keeping our mouth, teeth, and gums clean to avoid disease is a must. Most people, however, fail to do so, which leads to a variety of issues including gum illnesses. Gum bleeding is one of the most prevalent dental complaints. If you are also facing gum trouble, you most likely have a moderate form of gingivitis. Gum bleeding is highly prevalent and because it’s so common people typically don’t take it seriously.
Simple tweaks to your normal brushing and flossing practice might stop the bleeding of gums. You can also opt for these home treatments which might come in handy.
Vitamin C and K
Consuming foods high in Vitamin C and Vitamin K can help boost your immunity and fight gum diseases. Include extra greens and vegetables like carrot, lime, spinach and kale in your diet.
Clove Oil
Clove oil is regarded as one of the most effective home treatments for bleeding gums. Rub a few drops of clove oil on your gums, or chew one or two cloves. You may experience a slight burning sensation, but it will significantly reduce inflammation.
Turmeric
Turmeric is one spice that is readily available at home and may be used to treat a variety of ailments. Apply turmeric straight to the gums that are infected. Turmeric is antimicrobial and has wound healing properties, which are useful in case of swollen and bleeding gums.
Rinse with saltwater
Salt contains anti-inflammatory and antiseptic characteristics that aid in the reduction of infections that cause bleeding gums. What you need is warm water and salt; combine the two and carefully rinse your mouth with the liquid. It should be used at least twice a day.
Oil pulling
Oil pulling is a technique in which you swirl some oil around in your mouth to help combat infections that trigger your gums to bleed. Clean your teeth with coconut oil or sesame oil to keep dangerous microorganisms at bay.
Aloe vera
Aloe vera has numerous medicinal properties, one of which is that it reduces gum inflammation. Massage a tiny amount of aloe vera pulp over your gums. Allow the pulp to settle on your gums before cleaning your mouth.
