While the arrival of the monsoon has given us a much-needed respite from the scorching heat, it sure has brought along a plethora of health issues. The most common of them all is cold and cough which leads to nasal congestion. Although this is very common and goes away within a few days, nasal congestion can leave you restless and irritated, therefore taking preventive measures is extremely crucial. What can be better than indulging in ayurvedic remedies, which can not only help your symptoms but are also easily accessible in every Indian household?
Sharing a recipe for a concoction, Ayurvedic practitioner, Dr. Dixa Bhavsar revealed that it helped her husband get relief from throat pain and nasal congestion. Dropping a picture of the concoction, Dr. Dixa wrote in the caption, “Prepared this concoction for my husband as he had some throat pain and tad bit nasal congestion. He doesn’t have a cold/runny nose or cough yet. So just to prevent it- he started this concoction.” She revealed that “it is super versatile” and can be consumed in three forms. “Now what’s the speciality of this ayurvedic concoction? Well, it’s super versatile- You can use it in 3 ways: for steam inhalation, for drinking & for Gargling,” she added.
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Calling it a “magical ayurvedic concoction,” the expert informed possible ways to get quick relief if from “severe cough/cold/breathlessness”. She added, “So if any of you or your loved one caught cold/cough/sneezing, etc. due to travelling, sipping on cold drinks or eating excessive ice creams, try this concoction & I promise- it won’t disappoint you.”
Here’s the recipe and ingredients needed to make the concoction.
Ingredients
- 2 glasses of water
- A handful of Mint leaves
- 1 tablespoon Carom seeds
- ½ tablespoon Ajwain or fenugreek seeds
- ½ tablespoon Haldi or turmeric
Method
- Add all the ingredients to two glasses of water
- Boil it for around 7 to 10 minutes on a medium flame
- Once the water changes its colour that means the concoction is ready. Serve it hot
- Drink the concoction on an empty stomach or one hour later to consume food
- You can do the steam inhalation
- Moreover, you can gargle thrice a day with it
The views shared above are of an individual and should not be considered as sole advice. We strongly recommend the users seek medical help in case of severe health issues.
