We all are running in the race to stay ahead in our careers, which is a part of the hectic busy work schedules of our urban lives. Balancing your personal and professional lives can be hectic, and often results in a constant headache. Whether it is stress, anxiety, or headache, the age-old practice of yoga is your one-stop solution.
Adding yoga to your daily routine will not only benefit you in pain management but also reduces the levels of psychological stress. The benefits of yoga are very well known and need no further introduction. So without further ado, let’s dive into a few yoga poses that will instantly give you relief from headache:
- Adho Mukha Svanasana
It is very well known as the Downward Facing Dog Pose. While doing this pose, you need to get down on all fours and let your head hang. Your hands and shoulders should be width apart then lift your knees and tuck your toes against the mat or ground. This is a beginner-friendly pose that helps in all kinds of pain and fatigue. - Pawanmuktasana Variation – Supine Twist
To perform this, you must lie on your back, then bring your knee close to your chest. Lift your face and take it close to your knee. You must stay in the position for 6-8 breaths, and repeat on the other side. Apart from helping your headache, it also strengthens your abdominal muscles. - Balasana – Child’s Pose
This pose will also help you in releasing the tension in the chest. To do this asana, you must get down on your knees and keep your feet together. Stretch your arms forward and relax your forehead on your knees. You must stay in this position for 8 to 10 breaths. Balasana helps with any type of headache, aids in calming your brain, relieves stress, eases lower back pain, and is amazing for stretching your hips and thighs.
