Soha Ali Khan has been giving us intense fitness goals. Even during the lockdown, the actress didn’t take an excuse from her gym routine and converted her living area into a home-built gym. She has been actively sharing her workout routine with her fans on Instagram. This time, the actress shared her Wednesday workout routine and it’s all about dumbbells.
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Soha shared a video of herself doing various cardio exercises by lifting weights. She can be seen wearing a blue gym outfit from the label BODD Active. Soha starts her workout by doing squats using dumbbells in both her hands. Later, she does multiple other exercises for different parts of her body including lunges, dumbbell press, and floor roll. Soha has clubbed her cardio-vascular routine with strength training to tone the whole body. It has multiple benefits from weight loss to muscle strengthening. Let’s take a look at why clubbing cardio exercises with dumbbells is beneficial.
Muscle strengthening
While cardio exercises start with breaking down muscles, when clubbed with dumbbells or other weights, they can aid in strengthening muscles and core. It improves the overall fitness of the body.
Weight Loss
We generally do intense cardio to burn the access calories. The cardio becomes even more effective if done with weights as it puts more pressure on the body and lets it lose fat even faster.
Tightens muscles
If we only do cardio, it makes our body lose fat but, in the process, it leaves the extra skin hanging. If weights are combined with cardio, it can tighten the muscles while breaking down fat.
Saves time
Many people can’t give enough time for their workout. They prefer to have a mix of exercises which can be carried out in small time to get maximum benefit. Therefore, mixing cardio and weights is a great way to save time and get the best results.
Target different parts at once
When we do squats, they usually target the area below the abdomen. However, by using dumbbells on hands, it can also put pressure on arms targeting both thighs and arms at the same time.
