This fruit is sweet but bitter, and it’s good for you.
It is plum season, or aloo bhukara as it is known locally. Here’s why it’s time to add some extra colour to the fruit dish with plums
The variety of fruits that are sold in the market changes with the seasons. As the monsoon draws near, aloo bukhara, or plums are gracing market crates and vendor carts with their reddish-purple hues. This delicious fruit, which is a member of the Rosacea family, can be extremely juicy or sour.
This fruit is sweet but acidic, and it’s good for you. These are packed with nutrients and can be eaten fresh or dry. Prunes, another name for dried plums, are advantageous in numerous ways.
Five Advantages of Plums/Aloo Bukhara:
- Anti-Inflammatory:
Protective plant chemicals found in plums may have some anti-inflammatory characteristics that could help further reduce the risk of diseases including obesity, diabetes, and other inflammatory conditions. - Antioxidant-Rich:
Prunes and plums both work to prevent cell damage thanks to their anti-oxidant qualities. They are particularly rich in polyphenol antioxidants, which have beneficial benefits on bone health and may lower the risk of heart disease and diabetes, according to a Healthline research. - Relieves constipation:
Plums contain the nutrients isatin and sorbitol, which ease constipation and enhance digestion. Additionally, it promotes gastrointestinal health. Plums are also rich in insoluble fibre, which bulks up the stool and prevents constipation because it does not dissolve in water. - Helps reduce sugar levels:
Plums offer attributes that could aid with blood sugar regulation. Despite having a large amount of carbohydrates, plums don’t seem to significantly raise blood sugar levels after consumption. This is explained by their tendency to raise adiponectin levels, a hormone involved in controlling blood sugar. Additionally, plums’ effects on blood sugar may be at least partially due to their fibre content. - Benefits to heart health:
Plums are a good source of potassium, fluoride, and iron, which are all beneficial to heart health. Because it is a vital part of body and cell fluids, potassium aids in the regulation of blood pressure and heart rate.
Drug that fights cancer:
Plums are rich in special phytonutrients, or their anti-cancer compounds named neochlorogenic and chlorogenic acid, which are used to treat cancer. It has been discovered that these phenols kill breast cancer cells while sparing healthy cells.
While these are some of the basic advantages of aloo bukhara, their abundance in vitamins and minerals also helps with vision and prevents the development of certain ailments. Adding more hues to the fruit bowl may help you be healthier this season yet most of us continue to talk about how an apple a day may keep the doctor at bay!
