Tips to improve digestion: The wedding season is here and we can’t prevent ourselves from eating up food. We are so trusting starting with one wedding party then onto the next that little do we ponder our body and assimilation. Gorging can prompt stomach related issues like blockage.
Taking it to Instagram, commended nutritionist, Rujuta Diwekar, shares three superfoods to keep acid reflux and stomach issues under control. Rujuta recommends three food sources to keep a solid stomach related framework.
Here Are The Tips
- Methi laddoo made with jaggery, ghee and dry ginger – prevents stomach cramps and constipation, promotes intestinal mucosa and even helps keep the hair lustrous which can otherwise look frizzy due to a poor functioning stomach.
Do it – Either at breakfast or as a 4-6 pm meal, if you are out of routine with sleep and even missing workouts. Helps with blood sugar regulation too.
- Glass of chaas with hing and kalanamak right after lunch – While the chaas or buttermilk is both a good source of probiotics and Vit B12, the hing and kalanmak combo will help cut down bloating, gas and even prevent IBS.
Do it – Especially if you are attending evening functions and want to sport a flat stomach.
- A tsp of chyawanprash at bedtime –Keeps the invulnerable framework solid, strong wellspring of flavonoids and cell reinforcements, will guarantee that the skin stays flexible and delicate even through the torment of the wedding celebrations.
Do it – On the off chance that late night shaadis are an everyday practice and particularly assuming you are at picturesque marriages.
