Nourishing Wellness: A Holistic Approach to Health for National Nutrition Week –

Maintaining a state of well-being while sustaining both physical and mental health in this rapid paced modern life is an ongoing endeavor. Considering that this is linked to embracing a nourishing and well-rounded diet, it’s crucial to understand the nuances of nourishment and make informed choices that resonate with our body’s needs.

This National Nutrition Week, Dr. Sachin Pawar, Head – Medical Affairs, India Cluster P&G Health encourages you to delve into the realm of holistic well-being by focusing on the importance of mindful eating, essential vitamins & supplements, and fulfilling the body’s nutritional requirements through a balanced diet.

1. Mindful eating for a healthy lifestyle:
   Mindful eating is more than just a dietary approach; it’s a practice that encourages us to pay full attention to the present moment, savoring each bite, and appreciating the food that we eat. By engaging our senses during eating, observing colors, textures, and flavors, we create a sensorial experience that extends beyond the plate. This practice not only nourishes our body but also nourishes our mind, leading to a more balanced and fulfilling lifestyle.
2. Energize your nerve health with Vitamin B:
   Maintaining optimal energy levels and prioritizing nerve health is paramount amidst our daily activities. This is where B-vitamins, a group of essential nutrients, play a vital role in energy metabolism. We often neglect the prevalence of Peripheral Neuropathy that leads to a feeling of numbness and a tingling sensation in our hands and feet. According to previous studies, diabetes mellitus stands as a primary contributor to Peripheral Neuropathy and nearly 50% of individuals with diabetic Peripheral Neuropathy experience asymptomatic cases, leading to frequent underdiagnosis. Thus, it is necessary to understand the importance of timely detection to avert potential complications.
   While a balanced diet rich in whole grains, lean proteins, dairy, and leafy greens can provide substantial B-vitamins, it becomes difficult to achieve the recommended daily intake solely through food. This is where supplements can come to our aid to bridge this nutritional gap between our dietary choices and our body’s requirements.
3. Radiant rejuvenation with Vitamin E:
   When it comes to skin health, we often focus on topical treatments that safeguard it from external elements like pollution, UV rays, and shifting weather conditions. However, it is crucial to preserve and restore our skin from within as well since the natural aging of our skin cannot be averted entirely. This is where Vitamin E emerges as a true champion. It plays an instrumental role in protecting our cells from oxidative stress. By neutralizing free radicals, Vitamin E aids in maintaining cell integrity, contributing to overall rejuvenation and vitality. Incorporating Vitamin E-rich foods such as nuts, seeds, spinach, and avocados into our diet can contribute to its intake. However, to further keep up with your diet, oral supplements are an effective way to meet your required daily intake of Vitamin E.
4. Fortifying the foundation through an Iron-rich diet:
   When it comes to nutrition, one of the crucial aspects to address is the prevalence of anemia, particularly among women and children. Anemia, characterized by a deficiency of red blood cells or hemoglobin, can result in fatigue, weakness, and a compromised immune system. It is therefore crucial to maintain an iron-rich diet to combat this issue. Iron holds the key to various bodily functions, including the transportation of oxygen by red blood cells. To ensure adequate iron intake, a well-rounded diet should include broccoli, spinach, meat, dry fruits like raisins, etc. However, in cases of iron deficiency, supplements can also help in replenishing the iron stores in the body.

   As we reflect on our nourishment journey, let us remember that ‘Health is Wealth’ and our body deserves conscious care. So, let us embark on this transformative path and lay the foundation for a vibrant and thriving life.