The problem of lack of sleep starts as we age. Other health issues may arise as a result of sleeplessness or a lack of adequate sleep. We also feel drained of energy when we don’t get enough sleep. Sleep deprivation has an impact on our digestive system as well.
Apart from that, due to the lack of proper sleep, we may also have difficulty focusing on our everyday tasks. To sum up, our brain stops functioning properly if we are not getting a good sleep.
As a result, we must take steps to fix the problem of not sleeping. In addition to meditation and yoga, we should also pay close attention to our diet. A person requires at least eight hours of sleep in twenty-four hours. If you are sleeping for less than eight hours, you are in for a lot of health-related problems.
So let’s know about some of the ways we can get rid of the problem of sleeplessness.
Exercise regularly:
Make it a habit to go for a walk and exercise every day. This helps you sleep better, but avoid doing any type of exercise during the night.
Avoid Junk food:
Junk food consumption can also cause sleep disturbances. As a result, limit your intake of fried and junk meals. This will help in getting a good night’s sleep.
Avoid caffeinated stuff:
Caffeinated things like tea coffee etc. can deprive you of your precious sleep. So avoid consuming such things. Do not consume these things one or two hours before sleeping.
Stay away from gadgets:
Mobile phones, laptops, and other electronic devices can rob you of your sleep. The light from our phones and other electronic devices deprives us of our sleep. As a result, avoid using these devices before going to bed to improve the quality of your sleep.
Light and temperature in the room:
Ensure that your room is not lit with bright light when you are going to sleep. The temperature of the room also plays an important role in creating a good sleep-inducing ambience. So, before you go to bed, make sure you take care of these things so you can enjoy a good night’s sleep.
Yoga and Meditation:
Take deep breaths and meditate while doing yoga. It is preferable to concentrate solely on your breathing. In Yoga, this is known as Vipassana. Yoga or meditation, as well as deep breathing, can help you achieve a good night’s sleep. As a result, practice yoga and meditation to improve the quality of your sleep.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
