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Navroz 2023: 6 Traditional Recipes You Must Try This Parsi New Year –


Published By: Nibandh Vinod


Last Updated: August 15, 2023, 17:00 IST

Parsi New Year 2023: The auspicious day of Navroz signifies the victory of the forces of light over darkness and marks the beginning of a season of rejuvenation. (Image: Shutterstock)

Parsi New Year 2023: Here is a list of six traditional Parsi recipes that exemplify the flavours and culinary customs of this vibrant community. These dishes not only tantalize the taste buds but also carry stories of generations past and heritage.

HAPPY NAVROZ 2023: The Parsi New Year, also known as Navroz or Nowruz, marks the onset of spring and the dawn of new opportunities. With roots tracing back to ancient Persia, this vibrant festival holds immense significance for Parsis worldwide. It symbolizes renewal, growth, and the triumph of light over darkness. As the sweet scent of fresh flowers fills the air, families gather to celebrate the day with prayers, festivities, and, of course, an array of delectable traditional dishes that reflect their rich heritage. The Parsi New Year, observed on the first day of the Zoroastrian calendar, falls on the vernal equinox (two moments in the year when the sun is above the equator and day and night are of equal length), usually around March 21st.

Parsi New Year 2023: Six Traditional Recipes

In honour of this meaningful occasion, here is a list of six traditional Parsi recipes that exemplify the flavours and culinary customs of this vibrant community. These dishes not only tantalize the taste buds but also carry stories of generations past and heritage.

  1. Patra Ni Machi
    A Parsi feast is incomplete without Patra Ni Machi, a dish that harmoniously blends flavours and symbolism. Delicate fish fillets are marinated in a paste of green chillies, coriander, and mint, wrapped in banana leaves, and gently steamed. The result is a succulent fish infused with aromatic spices, offering a taste of the coastal influences that shape Parsi cuisine.
  2. Dhansak
    Dhansak, often referred to as the ‘Sunday ritual,’ is a savoury lentil stew enriched with meat, vegetables, and a medley of spices. This heartwarming dish reflects the Parsi community’s fusion of Persian and Indian culinary traditions. Served with fragrant rice, Dhansak epitomizes the harmony of diverse flavours brought together by the Parsi people.
  3. Sali Boti
    Sali Boti, a mutton curry topped with crisp potato straws, is a beloved Parsi comfort food. The rich gravy, infused with spices and tanginess, complements the tender meat, creating a symphony of tastes that is as comforting as it is indulgent.
  4. Ravo
    To satisfy your sweet tooth, Ravo is a must-try dessert. This semolina pudding, enriched with ghee, cardamom, and nuts, embodies the essence of Parsi hospitality. A celebration of flavours and textures, Ravo encapsulates the community’s love for sharing food and joy.
  5. Lagan Nu Custard
    Lagan Nu Custard, a sweet baked custard, is a delicacy often served at weddings and special occasions. Infused with the essence of nutmeg and topped with caramelized sugar, this dessert represents the sweetness and blessings the new year brings.
  6. Falooda
    Cool off with a refreshing Falooda, a rose-flavoured milkshake adorned with basil seeds, vermicelli, and ice cream. This chilled concoction is a delightful nod to the fusion of Persian and Indian culinary influences that shape Parsi cuisine.

As you commemorate Parsi New Year 2023, these traditional recipes offer an opportunity to savour the rich tapestry of flavours, history, and culture that define the Parsi community. Through these dishes, you partake in a journey that bridges the past and present, celebrating a day of hope, renewal, and the joy of togetherness.



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