Flaxseeds are known to lower cholesterol levels.
Flaxseeds are loaded with nutrients like vitamin C, calcium, iron, vitamin B6, magnesium, sodium and potassium.
Flaxseeds are mild, nutty-flavoured, crispy and crunchy seeds that can instantly elevate the taste and texture of any recipe. While some prefer to eat it in a handful, others like it on their smoothies and bowl of fruit salads. It is also an excellent nutritional addition to pancake batter, burger buns and many other dishes. Flaxseeds are extremely beneficial for our health.
These seeds are loaded with nutrients like vitamin C, calcium, iron, vitamin B6, magnesium, sodium and potassium. Here are some of the health benefits of flaxseeds-
Lowers Cholesterol
Flaxseeds are known to lower cholesterol levels. As per a 2018 study submitted to the National Library of Medicine, it was found that people who ate four tablespoons of flaxseeds every day saw a decrease in their bad cholesterol levels (LDL) levels by 15 per cent after a month.
Rich in Fibre
A tablespoon of flaxseeds contains 5-8 per cent of fibre which is the daily recommended intake. It has two types of fibre- soluble and insoluble- which support your gut health and improve bowel regularity. The fibre content helps in regulating the blood sugar levels in the body and lowers cholesterol. The insoluble fibre adds bulk to the stool and prevents constipation.
Improves Digestion
Flaxseeds, if consumed with lukewarm water, can effectively help with digestive health. They contain Omega 3 fatty acids which aid in digestive problems.
Reduces the Risk of Cancer
A study found that the consumption of flaxseeds may reduce the risk of many types of cancer. According to the study, flaxseeds may reduce the risk of breast cancer in women. At the same time, it may also help in preventing the risk of skin cancer, lung cancer and colon cancer. It has been found that flaxseeds contain 75-800 times lignan, a plant compound known for its cancer-fighting properties.
Flaxseed and its oil are extremely healthy and easy to use. It can be added to any recipe. You can add the seeds or powder to your milkshakes and smoothies. Drizzle the flax seed oil on your fresh salads instead of salad dressing. Increase the nutrition quotient by sprinkling it over your cereals as well. If you want to add crunch to your yoghurt, sprinkle these seeds. Use it as a topping over your freshly baked goods as well like bread and muffins. For recipes that require egg, substitute it with flaxseed and some water.
