We all have experienced it: whether it’s Beethoven or Bach, music has a therapeutic effect on our senses. There’s a growing awareness in wellness and claims like improved focus and decreased physical pain with sound therapy are gaining momentum.
Physical pains, emotional instability, mental stress, and psychological burnout, impact our life negatively and sound therapy can become an effective way of dealing with these blockages and relieving tension. Our body reacts to sounds and vibrations which can lead to a positive impact on our holistic health.
Benefits of sound therapy
Stress Relief
Stress and anxiety have become inevitable parts of our lives. “Every second person is stressed for different reasons which makes their health deteriorate. A sound therapist would use soothing sounds to alleviate stress. This healing therapy helps in coping with negative thoughts and re-tune the brain to perform with fresh, positive energy,” says Dr Anju Sharma, Sound healing Master, Psychic Reformer and Holistic-wellness Coach.
Boosts confidence
If you are lacking self-confidence and motivation, sound therapy can help restore your lost confidence. “People who are struggling professionally should consider this therapy as it would help them grow and succeed. Sound vibrations reduce the brain wave frequency to enhance focus and perform better,” adds Dr Sharma.
Re-energize mind and body
If you feel fatigued both physically and mentally, sound therapy can help overcome it. This healing practice establishes a strong connection between the mind and body by stimulating brain signals. Your brain feels energetic and productivity will enhance.
Improve personal relationships
Personal life and relationship problems can also be resolved through sound therapy. Stress is one of the major reasons for personal problems. “By managing stress, you can manage such problems. This healing therapy helps you build a positive outlook to see situations positively and act accordingly,” opines Dr Sharma.
Gives a clearer perspective
Taking this therapy by an experienced sound therapist can make you think clearer. This is also helpful for people who are dealing with self-doubt and destructive thoughts. Sound therapy breaks the cycle of negative thinking which makes a person more positive and attentive.
Relief in common ailments
Stress can trigger physical problems too which can be relieved through sound therapy. Body pain, stomach pain, high blood pressure, joint pains can be treated with the vibrations of the right sound.
Sound therapy offers amazing life-changing advantages that are equivalent to clinical management. However, it is important to consult an experienced sound therapist only to avail best benefits. Besides, practice a healthy lifestyle to upscale your well-being.
