Maintaining penile length and girth is important for any man’s confidence and sexual pleasure. (Image: Shutterstock)
While penis size is not the only factor in sexual satisfaction, most men would prefer not to lose length or girth as they age. The good news is there are steps you can take to help maintain your penis size over time
In this article, we will explain the causes of penis shrinkage and the steps you can take to help maintain your penis size.
Your penis is an important part of your body and health, so proper care is essential. While penis size is not the only factor in sexual satisfaction, most men would prefer not to lose length or girth as they age. The good news is there are steps you can take to help maintain your penis size over time. From maintaining a healthy weight to practising kegel exercises, you have options to keep your favourite body part in top shape. If you start smart habits now, you’ll have nothing to worry about in the size department for years to come.
Understanding Penis Shrinkage: Causes and Risk Factors
Several factors contribute to loss of length and girth:
- Age: As men get older, their bodies produce less testosterone which can lead to loss of libido, erectile dysfunction, and slight penis shrinkage. While ageing is unavoidable, testosterone therapy or supplements may help.
- Weight Gain: Extra weight, especially in the abdomen, can make the penis appear smaller. Losing excess pounds through diet and exercise is the best way to regain perceived lost length.
- Smoking: Smoking negatively impacts blood flow to the penis. Quitting the habit can help prevent and even reverse shrinkage by improving circulation.
- Lack of use: Not achieving regular erections through masturbation, sex, or nocturnal erections can lead to loss of length and girth over time. Engaging in frequent solo or partnered sexual activity can help exercise your penis and prevent shrinkage.
- Medical conditions: Certain conditions like Peyronie’s disease (scar tissue buildup) or hormone imbalances can contribute to penis shrinkage. Seeking treatment from a urologist is key to diagnosis and proper management.
- Tight underwear: Wearing tight-fitting underwear or clothing that doesn’t allow for adequate ventilation or movement can negatively impact penis health and size. Loose, breathable clothing and undergarments are best.By understanding what can cause shrinkage and taking proactive steps through lifestyle changes, medical management, and regular penis “exercise”, most men can avoid loss of length and girth as they age.
Tips to Maintain Penis Size and Prevent Shrinkage
To maintain penis size and prevent shrinkage, there are a few key tips to keep in mind:
Exercise Regularly: Exercise increases blood flow to the penis, which helps keep it healthy and can even promote some growth. Focus on aerobic exercise like walking, running, and biking, as well as strength training for your core and legs. Even light activity a few times a week can help.
Maintain a Healthy Weight: Losing excess pounds can make your penis appear larger by increasing its visibility. More importantly, being overweight or obese can damage blood vessels and reduce blood flow to the penis.
Stay Hydrated: Drink plenty of water to keep your body and blood well hydrated. Dehydration reduces blood volume, which can sap blood flow from less essential areas like the penis. Most experts recommend six to eight-ounce glasses per day.
Limit Alcohol and Avoid Smoking: Both alcohol and smoking constrict blood vessels, limiting blood flow to the penis. Cut back or quit altogether to maximize penile health and size.
Penis Exercises to Maintain Length and Girth
Maintaining penile length and girth is important for any man’s confidence and sexual pleasure. Here are some exercises you can do to keep your penis in shape:
Penis Stretches: Gently stretch your flaccid penis in all directions – up, down, left, right for 30-60 seconds each. Do this once per day, 3 times a week. Stretching helps loosen the ligaments and tissues to allow more length. Be careful not to overdo it, especially when first starting out.
Jelqing: This popular exercise involves massaging your penis while it’s semi-erect to increase blood flow. Make an ‘OK’ sign with your thumb and forefinger around the base of your penis. Firmly slide your hand up towards the head. Repeat for 2 minutes, once a day, 3 times a week. Jelqing helps expand tissues to increase both length and girth over time. Lubricate your hands and start with light pressure, building up as your penis gets accustomed to it.
Kegels: Kegel exercises strengthen the pelvic floor muscles, which support your penis. Flex these muscles for 5-10 seconds, then release. Do 10-15 reps, 3 times a day. Strong pelvic floor muscles delay ejaculation and lead to more powerful orgasms. You can do Kegels anywhere since no one will know you’re doing them!
Penis Pumps: Penis pumps create a vacuum seal around the penis to draw blood into the tissues, causing a temporary size increase. Use according to directions and be very careful to avoid injury. Pumps may provide a temporary confidence boost, but there’s little evidence they provide permanent size increase on their own. They can be dangerous if misused.
When to Seek Medical Help for Penis Changes
Don’t ignore changes in your penis. While some variation in length or girth over time can be normal, any pain, discomfort or difficulty urinating warrants an exam. Early diagnosis and treatment of conditions like Peyronie’s disease, prostate enlargement or ED can help prevent permanent problems and maintain your penis health. When changes in your penis length, girth or function start to worry you or disrupt your sex life, it’s a good idea to talk to your doctor. They can examine your penis and test for any underlying conditions that may need treatment.
Remember that your penis size alone does not define your manhood or ability to satisfy your partner. Focus on intimacy, foreplay, and overall health – that’s the real secret to a great sex life at any age. Take care of yourself, be confident in who you are, and make the most of what you’ve got.
