Anxiety is a feeling that you might have experienced often. But when it becomes frequent and begins affecting your decisions, it needs to be treated. One can restore calm and inner peace. Meditation has the potential to control the flood of emotions that you feel and give you a sense of understanding of what’s going on in your mind.
If you want to start practicing meditating and you do not know where to start, then follow the steps listed below. As per a report published in Mayo Clinic, these tips will help you obtain the benefits of meditation more effectively:
Deep Breathing:
Deep breathing is especially good for beginners. It helps people to focus their attention on their nervous system and reduce their stress. While following this technique, make sure to breathe deeply and slowly, furthermore, count your breaths and do not let your focus wander.
Body Scanning:
When practicing this step, pay close attention to your various body parts. Recognize the many feelings that you are experiencing in your body, such as pain, tension, warmth, or relaxation. Exercise deep breathing while scanning your body.
You can also meditate while walking, it is a productive and beneficial technique. You can follow this method anywhere while walking. In order to do so, concentrate on each movement of your legs or feet while walking. Along with this, pay attention to the sound, smells as well as sights around you.
To practice the steps mentioned above, keep the following elements of meditation in mind:
- Free yourself from the distractions that worry you and focus your mind on something that makes you feels calm. It can be a mantra, a picture, deep breathing or an object.
- Breathe slowly to take more oxygen. Also, make sure to move your shoulders and neck much while breathing.
- Sit in a place that is quieter to avoid distractions, especially if you are a beginner.
Practice meditation in a comfortable position.
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