Why drinking whole milk is good for health
Milk does not enjoy a good reputation among weight watchers. Every one of those attempting to shed kilos frequently dump the traditional whole milk (full-fat milk) and settle on plant-based or low-fat milk, frightened of the fat substance in it.
The vast majority of the misguided judgments identified with the utilization of entire milk are spread by organizations who need to sell their milk items marking them as low fat. As a general rule, milk isn’t terrible for wellbeing or weight reduction.
Since adolescence, we have been notified about the advantages of remembering milk for the eating regimen. Having milk-based items is additionally a piece of many societies.
In this way, chopping it down doesn’t seem like the most ideal choice, except if you are lactose narrow minded and need to keep away from all milk-based items. Here are some genuine motivations to have entire milk as opposed to changing to the low-fat adaptation.
The fat in milk is not worrisome
Milk contains saturated fat, which is linked with rise in cholesterol levels and heart problems. Whole milk contains 3.5 per cent fat, low-fat milk has only 1 per cent and skimmed milk is less than 0.5 per cent.
That’s why skimmed and low-fat milk is a preferred choice of many. However, in the field of nutritional science, there is still confusion related to the intake of saturated fat. There was no experimental evidence to prove that saturated fat can lead to heart problems. A lot more research is needed in this area, before coming to any conclusion.
Whole fat milk contains more nutrients
Milk contains essential nutrients like vitamins A, B, C D and E, calcium, potassium and others. When you opt for low-fat milk, you may also get fewer vitamins as compared to whole milk. That’s because when the fat is removed from milk, some amount of fat-soluble vitamins (vitamin A, B12 and D) are also removed from it.
Omega-3 fatty acids, which is good for heart health, is also less in low-fat and skimmed milk as compared to whole milk. The amount of calcium and other trace minerals remains the same in both types of milk.
Milk supports the weight loss process and your health
Whole milk is better for your bones as compared to low-fat milk as it contains both calcium and vitamin D in a fair amount. Vitamin D deficiency is quite common among people and it is found in only a few food items.
Cutting them also from the diet isn’t a good idea. Full-fat milk is indeed high in calories, but that would not be a problem if you consume it in limited amounts. As far as the effect of high-fat content is concerned, studies suggest that whole milk and other high-fat milk products may actually help prevent weight gain.
Whole milk lowers the risk of metabolic syndrome
Stacked with nutrients and minerals, entire milk likewise lessens the danger of creating metabolic condition. According to studies, drinking entire milk day by day can chop down the danger of insulin opposition, high fatty oil levels, atherosclerosis and stomach corpulence. Just to take no chances, take just a glass of entire milk in a day. Regardless of whether you are having cereal, shakes or protein shakes, stick to just one glass of milk.
