Last Updated: August 11, 2022, 12:19 IST
All of us are accustomed to the term “mindfulness” by now considering over the past few years almost everyone has been talking about it. But, did you know that the concept has existed for centuries?
According to several scientific reports, it is considered that mindfulness meditation has the power to heal a person overall. And, meditation is known to propagate and add complete well-being to one’s life.
The very term mindful refers to the fact of being present in the moment and forgetting all the stress and anxiety that surround you, all the events that overwhelm you at that specific time. Sounds a little difficult right?
It is not simple to get past all our greys even if it is for a few minutes or so but that is the challenge. It cannot happen in a day or two but with time you might just start nailing it.
Might seem like a tedious task to do initially but as days go by you will be able to stop your mind from wandering around for a short span of time. It is said that mindfulness meditation teaches you two things- attention and acceptance.
Once you start mindfulness meditation you will see yourself learning to accept things the way they are and paying more attention to yourself and your own needs.
Your anxiety issues can be curbed with this practice and it is extremely beneficial to those who are suffering from hypertension, diabetes and asthma.
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