Betel nuts, also termed areca nuts or supari, are the product of the areca palm tree. Its natural range includes India, Asia, the Philippines, and portions of Africa. Since the first century AD, it has been used both recreationally and medicinally.
Betel nuts are typically rolled in betel leaves with a limestone solution and chewed the same way as tobacco. These nuts are also utilised the same way as caffeine. They have this sweet and spicy flavour to them. The nut is a moderate stimulant that induces alertness and is utilised in Ayurvedic and ancient Chinese medication.
Oral Health
These nuts are especially beneficial for people who suffer from dry mouth due to sickness or medicine. Betel nut extracts contain antibacterial properties, which have led to their use as an ingredient in oral health care products. It is believed to help maintain gums and teeth firm and to avoid cavities.
Increase your energy levels.
Betel nut is a stimulant that increases alertness and stamina while also providing the user with a sensation of well-being and happiness. It has also been used as a libido booster and to relieve symptoms of heat exhaustion.
indigestion issues
Indigestion frequently produces blandness in the mouth. Chewing betel nuts promotes a healthy digestive system, eliminates indigestion, and aids in the restoration of appetite. Constipation is prevented via improved digestion, which promotes general health. A healthy digestive system makes a person feel active and cheerful.
Detoxify Your Body
Betel nut was commonly utilised in traditional medicine as a detoxifier and a therapy to eliminate parasites and destroy worms. It can promote gastrointestinal activity, which might aid with flatulence or diarrhoea. Betel nuts have also been used for centuries to treat foul breath and congestion.
help ease nausea
Nausea is relieved by taking one to three grams of betel nut and turmeric with jaggery or sugar. Similarly, consuming betel nut and neem peel-infused water after filtration offer significant relief from sickness. They are frequently eaten before travel to help reduce nausea.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
