It’s an extremely tough task for both parents and kids when a child struggles to deal with anger. Some children tend to not cope with their emotions and become frustrated easily over seemingly minor events. A parent needs to use the right phrases at this time and also teach the child combating techniques so that they know how to deal with their problems. According to the Parents website, these are some of the tips to teach the child how to deal with anger and frustration.
Accept the emotional meltdown
When your child has an angry outburst, acknowledge it instead of mocking or ridiculing it. Make your child feel that it is completely alright to feel angry and they don’t need to hide their feelings.
Encourage them to not be hesitant to reveal their side of the story
Parents should guide the children to reveal what is making them feel upset so that they can know the reason behind what is making them angry. For example, you can tell your child: “I want to hear what’s upsetting you. If you use words, I’ll understand better and can help.”
Don’t try to guide them in front of others
Parents should keep in mind to not teach children how to manage their anger in front of other people. This can prompt others to come up with their suggestions as well which might hurt the feelings of a child.
Don’t leave the children alone if they are infuriated
Don’t leave the children alone if they are in a foul mood as some of them can think of self-harm in a fit of anger. Parents should stay with the children despite their objections and make them feel assured that they will support them.
Set a Firm Limit
Parents need to make their wards acknowledge their emotions of anger but should not be supportive of their aggressive behaviour. For example, if your child hits their sibling, you can say that it’s OK to be angry but it’s not right to express your anger on someone else.
Say something positive-
Say something positive to your children if they are feeling angry at the moment. This will help them to calm down at the moment and listen to your suggestions with more attention.