Constipation, diarrhoea, gas and bloating are common symptoms of IBS.
Nutritionist Lovneet Batra said that beans, lentils and peas are great sources of protein and fibre but they can cause IBS as they contain oligosaccharides.
Irritable Bowel Syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Constipation, diarrhoea, gas and bloating are common symptoms of IBS. Only a small number of people with IBS have severe symptoms but most people can control the symptoms by managing by diet, lifestyle and reducing stress.
Nutritionist Lovneet Batra said that IBS can cause many symptoms, including digestive issues. She also mentioned that identifying triggers and making changes in diet and lifestyle is crucial. She listed certain food items that can trigger discomfort in an IBS patient.
Beans, lentils and peas
Lovneet Batra explained that beans, lentils and peas are great sources of protein and fibre but they can cause IBS symptoms as they contain oligosaccharides.
Carbonated drinks
Coca-Cola, sprite, Mountain Dew etc. are some of the carbonated drinks that have a stimulating effect on the intestines and can cause diarrhoea and lead to Irritable Bowel Syndrome.
Cruciferous vegetables
Cruciferous vegetables like broccoli, cauliflower and cabbage sprouts are also high-fibre and may trigger IBS.
Garlic and onions
Food items like garlic and onions contain fructans, an oligosaccharide. It can be difficult for the intestines of the IBS patients to break down. These food items may also cause gas.
Spicy food
If you have Irritable Bowel Syndrome, try to have your food less spicy and straightforward to keep your gut health healthy. Eating spicy foods like chillies should be avoided. Its pungent ingredient exhibits capsaicin exacerbates abdominal pain and burning in IBS patients.
Nutritionist Lovneet Batra also advised people to remember that IBS triggers can be unique. So, it’s essential to get a consultation from a healthcare professional or a nutritionist to identify the specific triggers of the person and consume the food according to their guidance.
According to Mayo Clinic, one should visit a health care provider when they see a persistent change in bowel habits or other symptoms of IBS like weight loss, diarrhoea at night, rectal bleeding, iron deficiency anaemia, unexplained vomiting and unrelieved pain during passing gas or a bowel movement. They may indicate more serious conditions such as colon cancer.
