Having breakfast on time can help jump-start your metabolism and also assist in burning more calories throughout the day. It fulfils our nutritional requirements and soars our energy levels. Furthermore, it is considered to be the most crucial meal of the day as it is consumed after taking a long overnight break. However, consuming the wrong meal might not benefit you as much. But worry not, we have got you covered.
Nutritionist Anjali Mukerjee shared a list of breakfast ideas on her Instagram space. The quintessential breakfast ideas shared by the nutritionist will boost your energy to the brim. Additionally, it will provide your body with all the required nutrients.
According to the Anjali, people must avoid consuming foods like fried ganthia, chaklis, fried dosa, stuffed parathas, puri bhaji, batata vasad and medu vasad for breakfast. It is because these foods are high in fat and they take longer to digest.
If you are someone who likes to eat a heavy breakfast, the foods listed below are for you:
- Egg on toast along with mint-coriander juice
- Moon dal dosa. Try it with green chutney and tomato-carrot juice
- Gobi paratha with curd and ash gourd juice
Listed below are the breakfast ideas for people who are light eaters:
- One boiled egg with 5-8 almonds and a glass of tomato-celery juice.
- Fresh Fruits
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Benefits of eating breakfast regularly:
Controls weight: Regular breakfast eaters are less likely to be obese or overweight. It helps people control weight because it minimises significant variations in their blood glucose levels and aids with appetite control.
Boosts brainpower: Skipping your breakfast can make you feel sluggish throughout the day. As per research conducted by the National Library of Medicine, children who consume breakfast on a regular basis are much more likely to be more physical as well as mentally active than the ones who do not.
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