Recognizing the distinction between excessive fat and obesity is crucial for both individuals seeking to maintain a healthy lifestyle and healthcare professionals addressing the broader health implications associated with obesity.
Pratiksha Kadam, Consultant, Dietitian, Kokilaben Dhirubhai Ambani Hospital Navi Mumbai explains the difference between different kinds of fats
Excessive fat and obesity are related concepts, but they differ in their scope and implications. Excessive fat refers to an abundance of adipose tissue, or body fat, beyond what is considered normal for a healthy individual. This excess fat can accumulate due to various factors, including poor dietary habits, sedentary lifestyle, hormonal imbalances, or genetic predispositions. It may lead to concerns about aesthetics, body image, and certain health risks, but it doesn’t necessarily indicate obesity.
Obesity, on the other hand, is a medical condition characterized by an excessively high amount of body fat that poses a threat to health. It is often defined by a body mass index (BMI) of 30 or higher. Obesity goes beyond cosmetic considerations and is associated with a range of serious health issues, including cardiovascular diseases, diabetes, and musculoskeletal disorders. Unlike excessive fat, which can be localized in specific areas, obesity involves a systemic and significant increase in overall body fat.
While excessive fat might be a concern for an individual’s appearance and self-esteem, obesity is recognized as a complex medical condition with multifaceted causes, including genetic, environmental, and behavioral factors. Obesity requires careful management, often involving lifestyle changes, dietary modifications, increased physical activity, and, in severe cases, medical interventions. Recognizing the distinction between excessive fat and obesity is crucial for both individuals seeking to maintain a healthy lifestyle and healthcare professionals addressing the broader health implications associated with obesity.
