Last Updated: October 01, 2022, 19:57 IST
People usually have about 4 to 5 cups of coffee to stay energetic throughout the day.
Excessive consumption of coffee can lead to caffeine addiction and also cause harm to one’s health.
Coffee is one of the most favourite beverages across the globe for many people to begin their day. The reason behind it is that coffee helps one freshen up. Coffee also has numerous health benefits like reducing the risk of type 2 diabetes, liver diseases, and Alzheimer’s disease. The antioxidant-rich drink is immensely beneficial for our health.
People usually have about 4 to 5 cups of coffee to stay energetic throughout the day. But, excessive consumption of coffee can lead to caffeine addiction and also cause harm to one’s health. To make up for the lack of energy in better ways, people can adopt a few practices such as adding a healthy dose of vitamins and antioxidants to the coffee.
According to Healthline, adding one of these ingredients to your morning coffee will not only make your whole day energetic but also offer various health benefits.
Top showsha video
Mushrooms – Adding mushrooms to your coffee can be really healthy for you. It has antiviral, anti-inflammatory and immunity boosting properties. The antioxidants present in mushrooms can help prevent cancer and liver diseases. Mushrooms are also rich in prebiotics, which help promote gut health.
Ginger – Ginger is loaded with antioxidant and anti-inflammatory agents and has been used in treating nausea in Ayurveda. Adding it to your coffee can help improve digestion, lower cholesterol, and reduce muscle pain.
Cinnamon – Cinnamon is also rich in antioxidant properties. The consumption of cinnamon can be effective in boosting the immune system and lowering the risk of cancer.
Turmeric – Turmeric has many medicinal benefits. The presence of compound curcumin in the golden spice has strong anti-inflammatory and antioxidant properties. Turmeric helps in treating depression, aids in digestion and supports liver health.
