The keto diet is popular because it helps people lose weight. There are three basic reasons why the Keto diet is a favourite of those who want to shed a few kilos. It’s high in fat, moderate in protein and low in carbs.
However, most people follow the keto diet plan for weight loss without consulting with an expert. As a result, their body ends up getting harmed instead of benefiting from it. There are many types of keto diets, but the keto diet plan should be followed in a specific manner as per the body type of the individual.
Let us find out the mistakes people generally make while following the Keto diet, which should generally be avoided.
According to everyday health, in the Keto diet plan consumption of starchy vegetables and fruits in limited quantities is recommended. One has to stay away from cereals, sausages, juices and sweets. This puts you in ketosis-a type of metabolic state- which prompts the body to burn fat instead of carbs for energy.
Mistakes to avoid:
Do Not Avoid Carbs
It is important to continue consuming carbs even when following a keto diet. This will help you meet your daily recommended carbohydrate intake and ensure that you are getting the most beneficial nutrients from your food.
Do Not Drink Less Water
If you’re following a keto diet, it’s important to include water as part of your daily intake. When you reduce the fluid intake, you may become dehydrated and experience various health problems like headache and low appetite.
Not Following Expert Advice
Start following the Keto diet plan on your own and you may not get the right amount of carb, protein and fat to reach your body. This is the worst mistake people usually make as they don’t have enough information about which foods to include. That’s why you need to be guided by an expert for your diet plan.
Do Not Include Any Vegetable in your Diet
Some people might include vegetables in the Keto diet, but it is not recommended. You should pay attention to its quantity when consuming vegetables of some kind. Include those vegetables that have a low amount of carbs, like tomatoes, broccoli, cauliflower, capsicum, cucumber, cabbage, asparagus etc.
