Winters have arrived, and the onset of the new season necessitates some self-care. The warm blankets, binge-watching, and decadent winter treats tempt us to stay in bed and enjoy a hot cup of coffee. Additionally, we tend to feel weak and sluggish at the time, making it difficult to stay alert. Even though we enjoy it, the chilly air and breezy winds frequently take a toll on our health, which is when the need for a robust immune system comes to mind. Staying hydrated is extremely important. In addition to drinking plenty of water throughout the day, you can make some of these nutrient-rich drinks to boost your immunity. Therefore, if you want to prepare for the icy winters and protect yourself against the common cold, cough, and flu by boosting immunity and building resistance, then we have some easy but delicious detox drinks that you can make at home and enjoy whenever you like. Here are 5 effective energy-boosting homemade drinks:
Apple smoothie
This apple smoothie will benefit you if you want to increase both your metabolism and stay energized throughout. To make this beverage, blend together 1 cubed apple, 3 dates that have been pitted and soaked in milk, and 3 almonds. Add 2 tablespoons of soaked chia seeds next. This iron-rich beverage will improve gut health and metabolism because it is high in fibre, antioxidants, and vitamins.
Spinach and Avocado smoothie
To make this smoothie, which is high in iron, fibre, vitamins, and antioxidants, take one cup of washed baby spinach leaves and half an avocado. Add them to a blender, and blend until smooth. Add rock salt and black pepper to taste. This beverage will not only give you the right amount of nutrients, but the iron and antioxidants it contains will also improve blood circulation, boost immunity, and aid in cell regeneration.
Beetroot tea
To make this quick tea, grate 1 inch of ginger, 1 and a half cups of water, and 12 cups of grated beetroot. Boil this mixture with 2 tablespoons of lemon juice, rock salt, and black pepper. Beetroot’s minerals, fibre, and antioxidant properties help to boost immunity, and its combination with black pepper, lemon juice, and ginger not only helps to build resistance against seasonal allergies, colds, cough, and fever but also prepares the body to deal with the bone-chilling cold by increasing haemoglobin levels.
Amla juice
Simply cut 4-5 alma into small pieces, remove the seeds, and blend with 1 cup water, 1 pinch black pepper, 1 pinch rock salt, and 1 tablespoon lemon juice to make a quick homemade alma drink. You can add honey to make it a little sweeter. Make a simple mixture and drink it first thing in the morning. Amla juice, which is high in amino acids and antioxidants, aids in the reduction of cholesterol levels in the body. It aids in the detoxification of the body by flushing out toxins and naturally improves liver function. Aside from that, amla improves metabolism and speeds up weight loss.
Green smoothie
Green leafy vegetables, particularly dark green leafy vegetables, are high in vitamins, minerals, and antioxidants. They not only aid in the fight against infections, but also in the regeneration of immune system cells. 2 cups of spinach juice per day can meet your daily vitamin A, vitamin K, and folate requirements. Spinach is also high in vitamin C and betacyanin, which help the body’s immune system. Kale contains vitamins A, C, K, E, and folate.
