Many moms find it challenging to make time for themselves and prioritize self-care
Parenting is a challenging journey that comes with its fair share of surprises and difficulties
Becoming parents for the first time is a beautiful feeling, it is a rollercoaster of love, sacrifice, joy, frustration, growth, and endless learning, filled with the most profound and indescribable sense of purpose and connection. However, parenting challenges are real and every parent faces them at some point. Parenting confronts parents with the guilt of pushing their children while striving for their growth. Balancing guidance with autonomy is vital. Additionally, their curiosity challenges parents’ beliefs, fostering growth and encouraging open discussions.
Ashdin Doctor, Habit Coach, Founder, Awesome 180, says, “Parenting is a journey filled with immeasurable love, joy, and growth. However, amidst the blissful moments lie unspoken challenges that many parents face, often concealed behind a veil of silence. Acknowledging and addressing these hurdles is crucial for fostering healthy relationships and supporting our children’s individuality.”
Parenting is a challenging journey that comes with its fair share of surprises and difficulties. While many parenting challenges are openly discussed, there are some that often go unmentioned. Here are eleven difficult parenting challenges that are rarely talked about but can significantly impact parents:
- Parental guilt:
“Parents often find themselves burdened with guilt for various reasons, such as not spending enough time with their children due to work commitments or feeling inadequate in their parenting abilities. This guilt can weigh heavily on parents, affecting their mental well-being and creating a constant sense of self-doubt,” says Tanya Mehra, Instagram Mom Blogger & Influencer, Certified in Child Nutrition, Nutrition & Yoga. - Balancing personal identity
Parenting requires a significant amount of time and energy, often causing parents to neglect their own personal interests and needs. “It can be challenging to maintain a sense of individuality while devoting most of their time and energy to raising children. Striking a balance between being a parent and maintaining a personal identity is an ongoing challenge,” adds Mehra. - Managing parental burnout
Parenting is a demanding job that often leaves parents physically and emotionally exhausted. The constant demands of caregiving, coupled with sleep deprivation and other stressors, can lead to parental burnout. However, society tends to downplay the importance of parental self-care, making it difficult for parents to prioritize their well-being without feeling guilty. - Parental Ambivalence
“Experiencing two opposing feelings simultaneously (like love and hatred, hope and despair) is something a lot of parents’ experience at some point in their parenting journey. Feeling joyful on the baby’s arrival and thinking if it was a mistake to plan a child. Doing everything for the child with love and yet feeling a burden. While a little bit of ambivalence is normal, if it happens too frequently and makes you feel numb and dysregulated, then it’s worth checking what’s causing resentment. Seek support from a parent educator or a parenting coach,” says Aakriti Sethi, Emotional Wellness Coach at Inner Verse Wellness. - Navigating through arguments
Nowadays parents have busy schedules, which is a common problem. “Due to so much pressure on modern parents, it might be difficult for them to regularly give them time. Also, children have hectic after-school schedules that leave them with little free time with their parents and simply each other’s company. It’s common for family members to disagree. Everyone has their own perspective. However, a solution needs to be found when good communication breaks down and conversations turn into larger problems. Arguments, whether with your partner or your kids or family members, affect your kids. They may even result in parental connections being harmed, depending on how serious the conflict is. As a result, it’s crucial to handle conflicts delicately and control your heightened emotions,” says Megha chopra, Entrepreneur and Poet. - Dealing with societal judgment
Society often places unrealistic expectations on parents, leading to constant judgment and criticism. “Parents face scrutiny for their choices regarding discipline, feeding, education, and various other aspects of parenting. This judgment can be overwhelming and demoralizing, making it difficult for parents to trust their own instincts and make decisions without fear of judgment,” states Mehra. - Coping with a lack of support
Parenting can be an isolating experience, especially for those without a strong support system. Many parents struggle with a lack of emotional, physical, or financial support, which can exacerbate feelings of stress and overwhelm. Finding and accessing reliable support can be a significant challenge for parents, leading to increased feelings of exhaustion and frustration. - The Burnout That Couples As Parents Face
While most couples face conflicts and fatigue in their relationship, the struggle of couples as parents is unique. “With the emotional, physical, and financial responsibilities that come with being a parent, the shift in priorities can de-escalate the quality of the couple’s relationship. It’s helpful to nourish, nurture, and equitably prioritize your relationship with your spouse,” adds Sethi. - The Struggle to balance the ‘Cost’ of ‘Me’ time with the ‘Benefits’ of it
While it’s necessary and extremely healthy to indulge in self-care, internalizing it without guilt needs practice, reassurance and a collaborative support system. Build on a community that can help you while you choose to prioritize yourself. - The Empty Nest Syndrome Is Real
“A feeling of sadness and emptiness when children move out is common. It’s okay to grieve and build acceptance at your own pace. Avoid comparing yourself with other parents and utilize the opportunity to unapologetically add more value and meaning to your own life,” states Sethi. - Parenting a child who is LGBTQ
“From acceptance to fearing bullying, discrimination, and social acceptance, these struggles aren’t easy to discuss with other parents because of social stigma. It could be helpful to find support groups and seek professional support,” opines Sethi.
Finally, we must refrain from projecting our own dreams onto our children, allowing them to pursue their own passions and honoring their individuality.Mehra feels, “While these challenges may be difficult to address, acknowledging them can help parents feel less alone and more empowered. By fostering open conversations about these less-discussed difficulties, we can create a supportive environment that encourages parents to seek help and find effective coping strategies.”
“Together, let us embark on this journey, empowering our children to become resilient, compassionate individuals who shape a brighter future,” signs off Doctor.
