Carbs are the first thing we eliminate from our diet when we start our weight loss journey. And then there are also diets like keto, which propagate having low carb food, in order to lose weight.
But having carbs in moderation is good for the body, in fact, our body needs carbs to perform any physical activity. A well-balanced diet with a moderate amount of healthy carbs is important to maintain body weight and meet nutritional needs.
Thus, here are some options of healthy carbs that one must have in their daily diet when trying to shed extra kilos.
Why you must have carbs
Carbohydrates are the primary source of energy for the body. They help in the healthy functioning of the brain, kidneys, muscles and maintaining overall health. When you deprive your body of carbs, you might suffer from headaches, fatigue and weakness.
Sweet potato, also known as sharkarkandi in Hindi is a great source of carbohydrates, fibre, minerals and vitamins. It has a high antioxidant content, which protects your body from chronic diseases. Apart from providing energy to your body, it also promotes good health, boosts brain functioning and the immune system.
Legumes are abundantly rich in complex carbohydrates, protein and fibre. Having legumes in your daily diet helps regulate blood sugar levels, control blood pressure and boost heart health. The antioxidant in legumes prevents the cells in the body from getting damaged and fight ageing and diseases.
Dairy products derived from milk are rich in healthy carbs. These also contain lactose, which is the natural sugar present in dairy products. Dairy products are great for building muscles and providing energy.
Fruits like watermelon, strawberries and cantaloupe are rich in healthy carbs. These also have natural sugar along with being rich in essential minerals and vitamins required by your body. Fruits are the healthiest carbs option that one must include in their daily diet, irrespective of the fact if they are trying to lose weight. . They also cut down the cravings for having sugary items.
Whole grains like barley, brown rice, millet and buckwheat are a source of complex carbohydrates. A well-balanced diet must include whole grains, as they keep you fuller for longer and help you achieve healthy body weight.