Coconut oil has around 120 calories in one tablespoon.
Coconut oil commonly undergoes extensive processing, notably with refined, bleached, deodorised (RBD) varieties.
Coconut oil has gained widespread popularity for its purported benefits in skin care, food preparation and hair health. Despite claims of various health advantages, its actual benefits are a matter of ongoing debate among health experts. While there are some positive aspects to coconut oil, it might not deliver all the health benefits it is believed to provide. Here are five reasons why coconut oil may not be as advantageous as commonly thought.
High in Saturated Fats
Abundant in saturated fats, coconut oil contains approximately 82 per cent saturated fatty acids, known for raising LDL, or “bad” cholesterol, potentially contributing to heart issues. While proponents argue that coconut oil’s specific saturated fats, like lauric acid, may differ in their effects, concerns persist regarding its potential impact on heart health.
Weight Gain
Despite the belief that coconut oil aids in weight loss, it is calorie-dense, packing around 120 calories and 14 grams of fat in just one tablespoon. While considered a healthy choice, excessive consumption may contribute to weight gain without sufficient physical activity or a balanced diet. It’s crucial to be mindful of portion sizes and overall calorie intake when incorporating coconut oil into your diet.
No Essential Nutrients
Certainly, coconut oil provides certain health benefits, yet it lacks essential nutrients crucial for overall well-being. Specifically, coconut oil lacks vitamins, minerals and fibre. In contrast, oils like olive oil and avocado oil are nutrient-dense, containing vitamins E and K, antioxidants and other beneficial compounds, contributing to their overall health benefits.
Highly Processed
Coconut oil commonly undergoes extensive processing, notably with refined, bleached, deodorised (RBD) varieties. This processing, involving solvents and high heating, diminishes the health benefits of coconut oil. RBD coconut oil may lead to an elevation in cholesterol levels, highlighting potential drawbacks associated with its processing methods.
No Scientific Evidence
While coconut oil is often touted for numerous health benefits, there is limited scientific evidence supporting these claims. Ongoing research is exploring the potential health advantages of coconut oil, especially in areas like heart health and weight management. Experts emphasise the need for more comprehensive studies to establish conclusive evidence regarding the role of coconut oil in promoting various health benefits.
