Yoga is said to be one of the most effective exercises that not only make us physically fit but also bring peace to our minds. To mark the indefinite benefits, International Yoga Day was celebrated, recently. Be it kids or the elderly, yoga is said to be beneficial for everyone. Belly fat is one of the most stubborn areas which takes months to get rid of. If you want to take the road of yoga to reduce belly fat, then follow these simple tips shared by yoga expert and fitness trainer Juhi Kapoor. These tricks can help beginners as well as women who are in their postpartum period.
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In the video, Juhi has shed light on three simple asanas which can be performed by women who have just given birth or newbies. The fitness enthusiast captioned the video, “To get rid of belly fat one needs dedicated efforts in the area of food, nutrition, sleep, workout and yoga. I am sharing some yoga techniques to help strengthen the core muscles.”
Let’s look at the three asanas beneficial for reducing belly fat:
Windshield wiper
In this, you have to lie down with the support of your elbows. Raise both your legs in the air making a 7 shape from the front. Use your one leg and perform the asana in a way a car’s windshield works. After doing 20 rounds on one side, switch to the other leg and perform the same number of rounds with the other leg. Do at least 3 sets for maximum benefit. You must keep your chest up and intact in order to perform the asana well.
Leg circles
Start with the same position as in the above asana. Now, make a circle with your one leg as big as possible. Make sure to put stress on your belly while performing the asana. Repeat 20-30 times with each leg.
Toe Tap
Again, staying in the same position, tap your toes on the floor one by one engaging your belly. Make sure you engage your belly and navel portion.
Kick start your fitness journey by performing these simple exercises on a daily basis.
